Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

They don’t know why though.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

Cheers!

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

- Honey

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

7. Remove processed food from your diet.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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- Raw dairy

- Fruits

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

3. Stop eating late at night

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.